Foundation: Reset
SKU: F:R
$17.00Price
Focus: Strength, Aerobic Endurance
Recommended for: Individuals looking to drastically increase strength and power.
Description: This program is comprised of Push (chest, triceps), Pull (back, biceps), Legs (lower), Arms. High weight/ low repetitions. Cardio is centered around high-intensity and anaerobic training to not diminish muscular development. Minimal focus on cardiovascular endurance.