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Foundation: Reset

Foundation: Reset

SKU: F:R
$17.00Price
  • Focus: Strength, Aerobic Endurance

  • Recommended for: Individuals looking to drastically increase strength and power.  

  • Description: This program is comprised of Push (chest, triceps), Pull (back, biceps), Legs (lower), Arms. High weight/ low repetitions. Cardio is centered around high-intensity and anaerobic training to not diminish muscular development. Minimal focus on cardiovascular endurance.

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