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Strength: Poco Loco Motive

Strength: Poco Loco Motive

SKU: S:LM
$17.00Price
  • Focus: Strength, Endurance, Stability

  • Recommended for: Individuals looking to increase strength while simultaneously increasing endurance and cardiovascular conditioning.  

  • Description: This program is comprised of Push (chest, triceps), Pull (back, biceps), Legs (lower), Arms. Fluctuating between low to medium (4-10) repetitions in order to increase strength with emphasis on endurance.

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