Strength: Poco Loco Motive
SKU: S:LM
$17.00Price
Focus: Strength, Endurance, Stability
Recommended for: Individuals looking to increase strength while simultaneously increasing endurance and cardiovascular conditioning.
Description: This program is comprised of Push (chest, triceps), Pull (back, biceps), Legs (lower), Arms. Fluctuating between low to medium (4-10) repetitions in order to increase strength with emphasis on endurance.